yes yes...i have not updated my blog for like a million years!:D...hehe..i've been busy..
n yes, bodypump rocks..as some of you would know, i have started working out in fitness first..for those of you who have never tried GX(group exercise) workout such as body pump, body step, body combat etc..etc...PLEASE TRY IT..it is one of the best exercises ever..
It enhances your endurance, burns fat and tones your body..hehe..i have just finished my workout..it is great man..my arms are more toned..my abs are getting stronger..my biceps are...WOOHOO...beautiful in my eyes...(some ppl think tht bicep muscles shd not be on girls..which i of course disagree..yes, not too big la..but to have a lil actually makes your arms look good)..:)..My goal: to be able to workout with a total of 10kg.hehe..i am currently at 7kg..i shall increase to 9.5kg soon..the 7kg is starting to be my comfort zone..(like what brandon said(fitness instructor), 'try to get out of your comfort zone'...oh the kg's i am taking abt are like those long bars with weights at the side..ya..a total of 10kg is my goal meaning 5kg on each side..hehe
haihzz...fitness first instructors are really good..they make sure that you REALLY workout by correcting your technique and motivating you to push(when you're abt to give up)..hehe...
other than body pump, body step is also great!!..you can dance and workout..it's really fun..hehe...it's tiring..but good!..hehh...
oh and abt myuni thing...still undecided yet..JPA has not replied me and...so i am still waiting...oh well..what to do..
ok la i am gonna go off dee..hhee...adios!
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